Copper diet

It is necessary for the human body because it contributes to the creation of the brain and neurotransmitters, maintaining the elasticity of blood vessels and the creation of collagen that keeps the skin young.

Copper, as the only bactericidal metal certified by the United States Environmental Protection Agency (EPA), prevents infections and becomes an ideal material for use in hospital tools and kitchen utensils.

Fun facts

The minimum acceptable intake of copper is approximately 1.3 mg per day.

Foods with the highest copper content are seafood (especially shellfish such as oysters, squid and crabs, which concentrate copper from seawater by filter feeding), seeds and legumes.

Dark chocolate and other chocolate-based products are the biggest contributors of copper in the daily diet.

One bar of milk chocolate can contain 0.18 mg of copper, which is equivalent to 20% of the recommended daily intake for adolescents and adults.

Excessive intake of iron and zinc can deplete the necessary copper in the body.

Copper deficiency can cause anemia, bone abnormalities, stunted growth, overweight, frequent infections, colds, flu, pneumonia, poor motor coordination, and lack of energy.

It is partly responsible for controlling the strength or intensity of connections between neurons.

It helps better absorption of iron in the body and therefore helps fight anemia.

Copper reduces the possibility of shellfish poisoning.

More than 30% of diets provide less than 1.0 mg of copper per day, the amount considered the minimum required for proper body function.

The World Health Organization (WHO) estimates that at least 20% of the world’s population suffers from health disorders related to copper deficiency in the diet.

Copper can be called “Cinderella’s nutrient” because it has always worked hard, but only today has it been elevated to the status of its sister metals such as zinc and iron.

Copper is a uniform conductor of heat that enables better cooking of food, chefs can be sure that they will get the right dish, without mistakes and quickly.

Copper-coated pots and pans help maintain higher food temperatures than regular cookware.

Copper cutlery also qualifies well as waste or recycling, as it can be reused.

Copper helps to maintain cleanliness and disinfection during cooking.


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