Pacing Chart 1 Mile to the Marathon

5 min to 11 min Pace


    ---------------------------------------------------------------------- 
         MILE
         PACE       5 k      5 Mi      10 k      15 K     10 Mi      20 K
    ----------------------------------------------------------------------
     00:05:00  00:15:32  00:25:00  00:31:04  00:46:36  00:50:00  01:02:08
     00:05:10  00:16:03  00:25:50  00:32:06  00:48:10  00:51:40  01:04:13
     00:05:20  00:16:34  00:26:40  00:33:08  00:49:43  00:53:20  01:06:17
     00:05:30  00:17:05  00:27:30  00:34:11  00:51:16  00:55:00  01:08:21
     00:05:40  00:17:36  00:28:20  00:35:13  00:52:49  00:56:40  01:10:26
     00:05:50  00:18:07  00:29:10  00:36:15  00:54:22  00:58:20  01:12:30
     00:06:00  00:18:39  00:30:00  00:37:17  00:55:56  01:00:00  01:14:34
     00:06:10  00:19:10  00:30:50  00:38:19  00:57:29  01:01:40  01:16:38
     00:06:20  00:19:41  00:31:40  00:39:21  00:59:02  01:03:20  01:18:43
     00:06:30  00:20:12  00:32:30  00:40:23  01:00:35  01:05:00  01:20:47
     00:06:40  00:20:43  00:33:20  00:41:26  01:02:08  01:06:40  01:22:51
     00:06:50  00:21:14  00:34:10  00:42:28  01:03:42  01:08:20  01:24:55
     00:07:00  00:21:45  00:35:00  00:43:30  01:05:15  01:10:00  01:27:00
     00:07:10  00:22:16  00:35:50  00:44:32  01:06:48  01:11:40  01:29:04
     00:07:20  00:22:47  00:36:40  00:45:34  01:08:21  01:13:20  01:31:08
     00:07:30  00:23:18  00:37:30  00:46:36  01:09:54  01:15:00  01:33:13
     00:07:40  00:23:49  00:38:20  00:47:38  01:11:28  01:16:40  01:35:17
     00:07:50  00:24:20  00:39:10  00:48:41  01:13:01  01:18:20  01:37:21
     00:08:00  00:24:51  00:40:00  00:49:43  01:14:34  01:20:00  01:39:25
     00:08:10  00:25:22  00:40:50  00:50:45  01:16:07  01:21:40  01:41:30
     00:08:20  00:25:54  00:41:40  00:51:47  01:17:41  01:23:20  01:43:34
     00:08:30  00:26:25  00:42:30  00:52:49  01:19:14  01:25:00  01:45:38
     00:08:40  00:26:56  00:43:20  00:53:51  01:20:47  01:26:40  01:47:43
     00:08:50  00:27:27  00:44:10  00:54:53  01:22:20  01:28:20  01:49:47
     00:09:00  00:27:58  00:45:00  00:55:56  01:23:53  01:30:00  01:51:51
     00:09:10  00:28:29  00:45:50  00:56:58  01:25:27  01:31:40  01:53:55
     00:09:20  00:29:00  00:46:40  00:58:00  01:27:00  01:33:20  01:56:00
     00:09:30  00:29:31  00:47:30  00:59:02  01:28:33  01:35:00  01:58:04
     00:09:40  00:30:02  00:48:20  01:00:04  01:30:06  01:36:40  02:00:08
     00:09:50  00:30:33  00:49:10  01:01:06  01:31:39  01:38:20  02:02:13
     00:10:00  00:31:04  00:50:00  01:02:08  01:33:13  01:40:00  02:04:17
     00:10:10  00:31:35  00:50:50  01:03:11  01:34:46  01:41:40  02:06:21
     00:10:20  00:32:06  00:51:40  01:04:13  01:36:19  01:43:20  02:08:25
     00:10:30  00:32:37  00:52:30  01:05:15  01:37:52  01:45:00  02:10:30
     00:10:40  00:33:08  00:53:20  01:06:17  01:39:25  01:46:40  02:12:34
     00:10:50  00:33:40  00:54:10  01:07:19  01:40:59  01:48:20  02:14:38
     00:11:00  00:34:11  00:55:00  01:08:21  01:42:32  01:50:00  02:16:42
              ------------------------------------------------------------
                   MILE                                         MARATHON
                   PACE   13.1 Mi     15 Mi     20 Mi     25 Mi 26.219 Mi
              ------------------------------------------------------------
               00:05:00  01:05:30  01:15:00  01:40:00  02:05:00  02:11:06
               00:05:10  01:07:41  01:17:30  01:43:20  02:09:10  02:15:28
               00:05:20  01:09:52  01:20:00  01:46:40  02:13:20  02:19:50
               00:05:30  01:12:03  01:22:30  01:50:00  02:17:30  02:24:12
               00:05:40  01:14:14  01:25:00  01:53:20  02:21:40  02:28:34
               00:05:50  01:16:25  01:27:30  01:56:40  02:25:50  02:32:57
               00:06:00  01:18:36  01:30:00  02:00:00  02:30:00  02:37:19
               00:06:10  01:20:47  01:32:30  02:03:20  02:34:10  02:41:41
               00:06:20  01:22:58  01:35:00  02:06:40  02:38:20  02:46:03
               00:06:30  01:25:09  01:37:30  02:10:00  02:42:30  02:50:25
               00:06:40  01:27:20  01:40:00  02:13:20  02:46:40  02:54:48
               00:06:50  01:29:31  01:42:30  02:16:40  02:50:50  02:59:10
               00:07:00  01:31:42  01:45:00  02:20:00  02:55:00  03:03:32
               00:07:10  01:33:53  01:47:30  02:23:20  02:59:10  03:07:54
               00:07:20  01:36:04  01:50:00  02:26:40  03:03:20  03:12:16
               00:07:30  01:38:15  01:52:30  02:30:00  03:07:30  03:16:39
               00:07:40  01:40:26  01:55:00  02:33:20  03:11:40  03:21:01
               00:07:50  01:42:37  01:57:30  02:36:40  03:15:50  03:25:23
               00:08:00  01:44:48  02:00:00  02:40:00  03:20:00  03:29:45
               00:08:10  01:46:59  02:02:30  02:43:20  03:24:10  03:34:07
               00:08:20  01:49:10  02:05:00  02:46:40  03:28:20  03:38:30
               00:08:30  01:51:21  02:07:30  02:50:00  03:32:30  03:42:52
               00:08:40  01:53:32  02:10:00  02:53:20  03:36:40  03:47:14
               00:08:50  01:55:43  02:12:30  02:56:40  03:40:50  03:51:36
               00:09:00  01:57:54  02:15:00  03:00:00  03:45:00  03:55:58
               00:09:10  02:00:05  02:17:30  03:03:20  03:49:10  04:00:20
               00:09:20  02:02:16  02:20:00  03:06:40  03:53:20  04:04:43
               00:09:30  02:04:27  02:22:30  03:10:00  03:57:30  04:09:05
               00:09:40  02:06:38  02:25:00  03:13:20  04:01:40  04:13:27
               00:09:50  02:08:49  02:27:30  03:16:40  04:05:50  04:17:49
               00:10:00  02:11:00  02:30:00  03:20:00  04:10:00  04:22:11
               00:10:10  02:13:11  02:32:30  03:23:20  04:14:10  04:26:34
               00:10:20  02:15:22  02:35:00  03:26:40  04:18:20  04:30:56
               00:10:30  02:17:33  02:37:30  03:30:00  04:22:30  04:35:18
               00:10:40  02:19:44  02:40:00  03:33:20  04:26:40  04:39:40
               00:10:50  02:21:55  02:42:30  03:36:40  04:30:50  04:44:02
               00:11:00  02:24:06  02:45:00  03:40:00  04:35:00  04:48:25


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