Today is World Digestive Health Day

Under the motto “A healthy gut from the start“, 2023 edition of the magazine World Digestive Health Day. With whom you want to educate about the normal functions of the gut and ways to keep it healthy from childhood to adulthood, with an emphasis on nutrition.

The goal is to focus on a healthy gut instead of focusing on diseases and their causes. Diet is a fundamental factor. You need to eat enough protein, promote fiber and limit sugary drinks and processed foods.

Digestive health refers to the good functioning of the digestive system, with adequate intestinal transit ia balanced microbiota.

The primary function of the digestive system is to extract nutrients from ingested food that will be used to produce the energy needed by the body in daily activities. As well as the creation of enzymes and microorganisms that form different organs and systems of our body.

Approximately 70% of our defense forces are concentrated in the digestive system, more precisely in the intestines, with more than 1000 species of digestive bacteria. Not all intestinal bacteria They are harmful because they mainly help to maintain the health of the digestive system.

The most common disorders of digestive health

Many people suffer from some digestive disorders throughout their lives: stomach pains or heartburn, gas accumulation, constipation, belching and others. In reality, they are more common and common than we think.

These disorders can cause inflammation of the esophagus or stomach ulcers, among other symptoms. However, many of these problems can be treated with medication.

There are other viruses such as hepatitis, which causes inflammation of the liver and unfortunately affects thousands of people worldwide, many of whom do not survive.

Therefore, it is important to pay attention to the recommendations on their prevention Digestive diseases. Some other common digestive pathologies that can affect the stomach and intestines are:

  • Stomach ulcer
  • Gallstones or gallstones
  • Lactose intolerance
  • Hemorrhoids
  • Liver conditions, such as hepatitis and cirrhosis
  • pancreatitis
  • intestinal infections
  • Celiac disease or gluten intolerance
  • Diverticulosis
  • Crohn’s disease
affected-digestive-health
Digestive health disorders can cause inflammation in the esophagus or stomach ulcers, among other symptoms. Photo: Freepik

We recommend: Prebiotic fibers: natural options for taking care of the intestinal microbiota

Digestive system

He digestive system It is a long tube that extends from the mouth to the anus. Its function is to extract raw materials from food that will be used to produce the energy needed in daily activities. As well as for the production and creation of the elements that make up the various organs and systems of the body.

It is divided into different parts, each of which has specific functions:

  • bottle
  • pharynx
  • esophagus
  • belly
  • small intestine
  • large intestine (or colon)

In addition, it consists of three organs that participate in the digestion process: the liver, gall bladder and pancreas.

Furthermore, the digestive tract contains an important ecosystem of microbial communities that play a key role in digestion, metabolism and immune function.

In recent years, the activities of gastroenterology research discovered that thousands of bacteria live in perfect balance inside the human gut, forming part of the digestive process.

It should be noted that diet It is the most important environmental factor that interacts with these microorganisms, which is why it is important to inform the population about the importance of a balanced diet.

improve-digestive-health
A balanced and healthy diet will avoid conditions related to the digestive system. Photo: Freepik

You must be interested: The health of the digestive system drives the development of new products


Leave a Reply

Your email address will not be published. Required fields are marked *