Vegan food, a trend that is here to stay

According to the study Taste tomorrow 2022the purchase of plant-based food doubled compared to 2018.

  • Now 72% of consumers drive vegan diet with the purchase of this type of food.

The vegetable diet It is not only about caring for the environment, but also represents a growing awareness of the impact of food on health.

According to Taste Tomorrow 2022, 69% of respondents agree food of plant originThey are healthier than those of animal origin, he points out. Evelyn González Monge, Marketing Director of Puratos for Central, South America and the Caribbean.

Veganism is accepted by millions of people around the world as part of their lifestyle. It is estimated that 3% of the total world population is considered vegan.

According to a study of consumer trends by Grupo Puratos, 72% of surveyed consumers buy vegetarian food, of which 37% are purchased weekly.

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Vegan food is gaining traction among consumers

When we talk about nutrition, a diet, whether vegan or not, generally covers all the necessary nutrients, provided that the foods are chosen correctly.

However a vegan diet has additional benefits, as he pointed out American Heart Association. This organization recommends the consumption of this diet because it controls coronary heart disease, blood cholesterol levels and eliminates toxins.

Those who adopt a vegan diet can eat any plant-based food such as:

  • Vegetables
  • Cereals
  • walnuts
  • Fruits and other alternatives

Although dairy products and eggs are not part of this diet, there are many alternatives that you can replace them with, such as tofu and liquid foods of plant origin.

The same happens with cakes and bread made from vegetable flour for the preparation of these foods.

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